top of page

Well Now Fitness
Creating Your Best Life Now
Search


13 Things I Learned While Training for a 5K Run
First, WE CAN DO HARD THINGS! I am not a runner. It has always been a challenge for me. In fact, I really believed I could not do it at...
Jun 1, 20226 min read


Nourish to Flourish
With the coming of spring comes the promise of new life and flourishing gardens. This is such a hopeful season. As I see plants spring...
May 1, 20224 min read


Healthy Habits Build Beautiful Lives
Habits are like building blocks. Little by little they stack up and build something beautiful. Every building project has an architect, a...
Jan 14, 20221 min read
bottom of page