Creating Your Best Life Now

This is Part 2 of a two-part series. If you missed Part 1 you can find that here How to Lower Your Cortisol Levels Naturally Part 1...

Cortisol is a stress hormone. When our stress levels are high our cortisol level increases to help us process our stress, That’s a good...

I was given a special gift last Christmas from a good friend. It was a sample of specialty teas called "Lifted Cup." I love the various...