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Well Now Fitness
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Cultivate A Beautiful Life
Summer is the season in which you frequently hear the word “cultivate.” People have been tending to their gardens and farms to ensure...
Jul 1, 20222 min read


13 Things I Learned While Training for a 5K Run
First, WE CAN DO HARD THINGS! I am not a runner. It has always been a challenge for me. In fact, I really believed I could not do it at...
Jun 1, 20226 min read


Nourish to Flourish
With the coming of spring comes the promise of new life and flourishing gardens. This is such a hopeful season. As I see plants spring...
May 1, 20224 min read
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